Yin Yoga series 11/16/26 - 12/7/26

Service Description

The best present you can offer yourself is presence. The holiday season is a great time to introduce yourself or reconnect to a yoga mat through Yin Yoga. Yin Yoga targets joints, ligaments, tendons, and fascia through longer holds to safely stretch and lengthen less pliable tissues. Other "less pliable" things can include emotional and thought patterns, which can come to the forefront in moments of silence. The long holds can create additional intensity even though the shapes are "floppy" and supported. Some options may be offered to engage muscles in a way to enhance range of motion for those who would like. I highly recommend bringing supports such as blocks, blankets, or a strap. This series will provide you a safe environment where you will be encouraged to challenge your physical and mental patterns. As the body softens, the mind can also let go of what it's been holding onto, allowing your whole being to move into a softer, more receptive state for your evening. This session includes 4 classes: Monday November 16, 23, 30 and Dec 7 and is available in person.  https://shelllakewi.revtrak.net/community-education/#/fo/Yin-Yoga-Practicing-Presence39